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Keyword search: self help


Let’s Talk Relationships: Breaking up is hard to do: These tools can help it feel easier
05-03-2024 1:49 PM

By AMY NEWSHORE

All of us have probably decided to end a relationship at some point in our lives, as well as having been in a relationship where we were broken up with.A breakup, separation, or divorce is a pivotal and tender time in one’s life. I’d like to shed some...

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Let’s Talk Relationships: Anger is a signal: what is it telling you?
02-03-2023 4:45 PM

By AMY NEWSHORE

Like sadness, happiness and fear, anger is a natural emotion that is part of the human experience. Our anger can arise in many situations: a traffic jam, an argument with our partner, a bad day at work, or when our kids are not listening to us.Anger...


Let’s Talk Relationships: A special relationship: The one with yourself
01-09-2023 10:48 AM

By AMY NEWSHORE

What is great about you? Do you believe you are lovable, just as you are? Are you proud of having gotten through some struggles? Can you express your feelings and needs, and say “no” when needed? Do you believe you deserve to be happy?You may have...

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